When I first read the book, I find it interesting and I learned a lot that millions of American becomes physically fit upon purchasing and reading this book. I am not an American actually but any nationality will find it useful and will help us fully understand how to manage diabetes. The book gives all the information about diabetes problems, its complications and risk factors. It consists of three phases of diet plans. Each phase has its own guideline management for you to follow. If you follow these guidelines, you can manage you diabetes in a healthy way.

What are Diabetes and Pre-Diabetes?

Diabetes is a metabolism disorder that refers to the way our body digests the food that we eat that is broken down into a sugar. A person with diabetes has a high sugar level in the bloodstream that the pancreas cannot release insulin to lower down the sugar, that is why the person is treated an insulin injection on this instances. Pre-Diabetes is the state wherein the requirement for diabetes is met. It is in the area between the normal and the diabetic level. This is often called the borderline of the diabetes.

How to control your sugar?

Exercise helps you control your blood sugar level. You must increase your physical activity by taking a walk with a 5 minutes’ walk three times a day. It will burn your fats and help reduce sugar level. Make it a habit for healthy life. Create your plan on how to control your diabetes. List all foods that provide natural vitamins and minerals. By having this book, there are some tips on how to control your sugar level. It has also a diet plan that is easy to prepare and for you to follow. It takes only a self discipline to achieve these healthy goals.

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